Health How To

How to Lose Weight in 7 Days

how to lose weight in 7 days

Weight loss is totally possible in a natural and as fast as in 7 days. When we say natural weight loss we never mean liposuction or putting yourself on diet. If you are looking for a completely natural and fast guide to how to lose weight in 7 days, you have come to the right place.

How to lose weight fast naturally? Many people end up losing their money on surgeries and false tactics. Weight loss is naturally possible and we will discuss it here.

Losing weight fast is only subject to doing work and following a complete diet plan. So if you are not properly following these instructions you might not get the exact results. So make sure you follow each and every step.

How to lose weight fast and easy? Here’s the plan:

How to lose weight fast and easy? Well, the answer to this question is very simple. The only way to lose weight naturally is having a proper diet with some exercise. Let’s move on to our how to lose weight naturally diet plan.

Before following a diet plan you need to learn about some of its mandatory rules:

First of which is never skip the meals or eat at irregular times. It is a very important for any person if you want to fit in your tight skinny jeans that you take your meals at the right time. Secondly, the goals you set should be achievable at the time.

how to lose weight in 7 days

7-day diet plan, how to lose weight fast and easy?

Wanna know how to lose weight fast and easy? Let’s have a look at this diet plan.

Day 1:

The day one of your diet plans is fruit day. It means you are eating nothing on the first day just fruit. On the very first day of your diet, you cannot eat any meat, dairy, vegetables or any other thing. If you wonder how to lose weight in 7 days, you must stick to the diet plan.

Day 2:

The day 2 of your how to lose weight naturally campaign is the vegetable day. Like on the first day where you eat only fruits, on the 2nd day all you eat should be a vegetable. Raw or cooked doesn’t matter but should not be cooked in oil.

Day 3:

The day 3 in the quest for getting into shape is both vegetable and fruit day. Mix the ingredients of day 1 and 2. Potatoes and bananas are strictly prohibited during these days. And together with eating also make sure to consume an 8-12 glass of water for maximum output.

Day 4:

During first three days you cannot eat bananas while the 4th day is all bananas. You should eat 8 to 10 bananas in 24 hours. Whenever you feel hungry, just eat a banana and also make sure to drink 3 glasses of milk and water.

Day 5:

On day 5, the diet plan would comprise of tomatoes and rice alone. One plate of rice possibly in the lunch and around, 6-7 tomatoes in the entire day, is mandatory. For maximum results increase your liquid consumption on day 5 as rice and tomatoes increase uric acid in your body.

Day 6:

Day 6 of the plan is all about mixing rice on the lunch with the combination of vegetables all day. It is the most important day in your plan and you should consume a suitable quantity of liquid too on the day.

Day 7:

The final day of your plan is all about mixing rice for lunch, vegetables all day and for liquid, the fruit juice is the best ingredient. If you have strictly followed the diet plan, heavy are the chances that you may have lost 7 pounds in a week, which is quite impressive.

About the author

Rashid Ameen

Rashid, a 24-year-old blogger, online marketer, content writer, social media lover and an all-around digital guy. He started writing at a very young age and most of his skills and knowledge are self-taught. He moved into digital medium while doing a digital marketing and content training. Now, he shares his knowledge by contributing to different forums and platforms.

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  • That was what I needed to hear. I have been using a calorie tracker on my phone, most days I am under by a 100 or so but I do not budge in my weight loss. But maybe the portions I am eating are bigger than I think they are or I am forgetting to track things. I am going to really watch this week and see what happens.